Sunday, December 26, 2010

Week Menu 12/26-1/1

This is a repeat week, I had a rough week last week and barely made it to the store let alone actually cooking what I meant to...it happens to the best of us. I only got to the chili, so this week I just subbed that one out and we will try again

Meal One: Coq au vin

Meal Two: Slow-Cooked Brisket in Onion Gravy

Meal Three: Brisket Sloppy Joes


Recipes:

Slow-Cooked Brisket in Onion Gravy

5 lbs flat-cut beef brisket, trimmed
2 T olive oil, divided
4 large onions, thinly sliced
6 cloves garlic, minced
1 t dried thyme
1 t ground pepper
1 6oz can tomato paste
2 c reduced sodium beef broth
1 t salt
2 T butter, softened
2 T flour
1 T Worcestershire sauce
  1. Cut brisket into two or three pieces small enough to fit into a Dutch oven; pat dry. Heat 1 tablespoon oil in the Dutch oven over medium-high heat. Reduce the heat to medium and brown the brisket one piece at a time, about 2 minutes per side, adding an extra tablespoon of oil if necessary to prevent sticking. Transfer the brisket to a 5-quart (or larger) slow cooker.
  2. Add the remaining 1 tablespoon oil to the pan. Add onions and cook, stirring occasionally, until softened, 3 to 6 minutes. Add garlic, thyme and pepper and cook, stirring, for 1 minute. Stir in tomato paste. Add beef broth and salt; bring to a boil.
  3. Transfer the onion mixture to the slow cooker. Cover and cook until the brisket reaches desired tenderness (see Timing Tip, above), 4 to 5 hours on High or 8 to 10 hours on Low.
  4. Transfer the brisket to a cutting board and slice or shred. Place in a serving dish; cover to keep warm. Transfer the gravy to a saucepan. Bring to a boil over medium-high heat and boil rapidly for 5 minutes to reduce slightly.
  5. Meanwhile, mix butter and flour in a small bowl until smooth and creamy. Once the gravy has reduced, lower the heat to maintain a simmer. Stir in Worcestershire sauce. Whisk half the butter mixture into the gravy and return to a simmer. Cook, stirring, until it thickens slightly, 1 to 3 minutes. If the gravy does not thicken enough (it should have the consistency of a cream soup), add the rest of the butter mixture and repeat. Do not overcook. Serve the brisket with the gravy.
  6. Variation: Use 3 cups leftover brisket and 2 cups gravy to make Brisket Sloppy Joes. Heat 1 tablespoon extra-virgin olive oil in a large saucepan over medium heat. Add 1 seeded and diced green bell pepper and 1 seeded and minced jalapeño pepper (optional) and cook, stirring occasionally, until softened, 3 to 4 minutes. Add 1 drained 14-ounce can diced tomatoes, 2 teaspoons chili powder and 1/4 teaspoon salt and cook, stirring, for 1 minute. Add 3 cups chopped Slow-Cooked Brisket, 2 cups Onion Gravy, 2 tablespoons molasses and 2 tablespoons brown sugar; stir well. Cover and simmer for 10 minutes to meld flavors. Serve on warm whole-wheat or onion buns.
Brisket Sloppy Joes
  • 1 tablespoon extra-virgin olive oil
  • 1 green bell pepper, seeded and diced
  • 1 jalapeño pepper, seeded and minced (optional)
  • 1 14-ounce can diced tomatoes, drained
  • 2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 3 cups chopped Slow-Cooked Brisket (recipe follows)
  • 2 cups Onion Gravy from brisket, or more if desired
  • 2 tablespoons molasses
  • 2 tablespoons brown sugar
  • 4 whole-wheat or onion buns, split and warmed

Preparation

  1. Heat oil in a large saucepan over medium heat. Add bell pepper and jalapeño (if using) and cook, stirring occasionally, until softened, 3 to 4 minutes. Add tomatoes, chili powder and salt and cook, stirring, for 1 minute. Add brisket, gravy, molasses and brown sugar; stir well. Cover and simmer for 10 minutes to meld flavors. Serve on warm buns.

Coq Au Vin:
1bottle fruity, smooth, medium-bodied red wine (see note above)
2cups low-sodium chicken broth
10sprigs fresh parsley leaves
2tablespoons minced fresh parsley leaves
2sprigs fresh thyme
1bay leaf
4ounces bacon , preferably thick-cut, cut crosswise into 1/4-inch pieces
2 1/2pounds boneless, skinless chicken thighs , trimmed of excess fat and cut in half crosswise
5tablespoons unsalted butter
24frozen pearl onions , thawed, drained, and patted dry (about 1 cup) (see note above)
8ounces cremini mushrooms , wiped clean, stems trimmed, halved if small and quartered if large
2medium cloves garlic , minced or pressed through garlic press (about 2 teaspoons)
1tablespoon tomato paste
2tablespoons all-purpose flour

INSTRUCTIONS

  1. 1. Bring all but 1 tablespoon wine (reserve for later use), broth, parsley sprigs, thyme, and bay to simmer in large saucepan over medium-high heat. Cook until reduced to 3 cups, about 25 minutes. Discard herbs.

  2. 2. Meanwhile, cook bacon in large Dutch oven over medium heat until browned, 7 to 8 minutes. Using slotted spoon, transfer bacon to paper-towel-lined plate. Reserve 2 tablespoons fat in small bowl; discard remaining fat.

  3. 3. Lightly season chicken with salt and pepper. Heat 1 tablespoon reserved bacon fat in Dutch oven over medium-high heat until just smoking. Add half of chicken in single layer and cook until lightly browned, about 2 minutes per side. Transfer to plate and repeat with remaining chicken and 1 tablespoon bacon fat.

  4. 4. Melt 3 tablespoons butter in now-empty Dutch oven over medium-high heat. When foaming subsides, add pearl onions and mushrooms; cook, stirring occasionally, until lightly browned, 5 to 8 minutes. Reduce heat to medium, add garlic, and cook until fragrant, about 30 seconds. Add tomato paste and flour; cook, stirring frequently, until well combined, about 1 minute.

  5. 5. Add reduced wine mixture, scraping bottom of pot with wooden spoon to loosen browned bits; add 1/4 teaspoon pepper. Return chicken, any accumulated juices, and reserved bacon to pot; increase heat to high and bring to boil. Reduce heat to medium-low, cover pot, and simmer until chicken is tender, about 25 minutes, stirring halfway through cooking time.

  6. 6. Using slotted spoon, transfer chicken to large bowl; tent with foil to keep warm. Increase heat to medium-high and simmer sauce until thick and glossy and measures 3 cups, about 5 minutes. Off heat, stir in remaining 2 tablespoons butter and reserved 1 tablespoon wine. Season to taste with salt. Return chicken to pot and top with minced parsley. Serve immediately.


Shopping List

Chicken thighs
5 lb beef brisket
bacon
onions
green bell pepper
jalapeno
cremini mushrooms
garlic
parsley fresh
thyme fresh
frozen pearl onions
chicken broth
tomato paste
one can diced tomatoes
beef broth
butter
molasses
chili powder
brown sugar
red wine
whole wheat or onion buns

Saturday, December 18, 2010

Christmas Week

Meal One: Famous Primanti Bros. Sandwiches

Meal Two: Taco Salads with Cowboy Caviar

Meal Three: Teriyaki Chicken with stir-fried veggies

Recipes

Famous Primanti Bros. Sandwiches, per sandwich

2 slices italian bread (cut fresh from french loaf)
5-6 slices of ham, thinly sliced
2 slices provolone
1/4 c coleslaw
2 slices of tomato
1 c french fries, still warm
mayo

In grill pan warm meat in pile, then top with cheese until just melty.
Spread bread with mayo, top with meat/cheese, then french fries, coleslaw and tomato, top with final slice of bread....yummy, serve on wax paper to be really authentic.

Primanti Coleslaw
1 Head green cabbage, shredded
1 onion, sliced thinly
1/2 cup apple cider vinegar
6 tablespoons sugar
6 tablespoons oil
Salt and pepper to taste
Combine the shredded cabbage, shredded carrots, and onion in a bowl. Place in refrigerator for at least an hour.
In a pot, dissolve the sugar into the vinegar and oil over low heat. Add in salt and pepper and cool. Wait until completely cool before pouring over cabbage mixture, chill in refrigerator for at least an hour.

Taco Salads
Cook 1 lb taco meat in skillet and season with your favorite taco seasoning. Heat one can of refried or black beans, if you are using black beans you can just mix them into the meat. If you have a taco shell maker, bake your flour tortilla in oven at 300 for about 20 minutes. If you don't have a special pan you can use an oven safe bowl or just crunch chips on top of salad. Layer chopped romaine, diced tomatoes, diced red onion, chopped avocado, then meat, cheese and beans. Then top with sour cream and salsa.

Cowboy Caviar
2 cans of beans, rinsed (I used black-eyed peas and black beans, your choice) 2 diced tomatoes 2 diced avocados 1/2 diced red onion light drizzle of olive oil pepper juice of like 2 limes, just make sure you get some inthere Then if you want add chopped cilantro. You can vary this in many many ways, sometimes I add corn also...or no cilantro, or different beans Enjoy

Teriyaki Chicken

2lb chicken, slice thinly
black pepper
2 T veg oil
1/2 c soy sauce
1/2 c sugar
2 T mirin, sherry or white wine
2 t cornstarch
2 t fresh grated ginger
1 garlic clove, minced
1/8-1/4 t red pepper flakes
2 scallions, sliced thin

Prep the sauce ingredients and assemble sauce while chicken browns (soy, sugar, mirin, cornstarch, ginger, garlic, and red pepper flakes). Pat chicken dry with paper towels and season with pepper. Heat 1 T of oil in large skillet over med-hi heat until just smoking. Brown half the chicken on both sides, about 5 minutes total. Transfer chicken to clean bowl, and repeat with remaining oil and steak. Add sauce to skillet and return to med-hi heat, simmer, scraping up any brown bits until thickened, about 2 minutes. Add chicken and any accumulated juices to skillet and continue to simmer until steak is heated through. Sprinkle with scallions and serve over rice or quinoa, I am doing quinoa this week.

Stir Fried Veggies
1/2 to 1 c each of broccoli, pea pods and edemame. Heat skillet over med-high with 1-2 t sesame oil, stir fry veggies about 3-5 minutes adding 3T each of water and soy sauce.

Shopping List

chicken
ground meat
sliced ham
provolone
cheddar cheese, shredded
tomatos
cabbage
lettuce
onion
avocado
broccoli
pea pods
edemame
scallions
ginger
cilantro
limes
black beans
black-eyed peas
tortillas
chips
quinoa
italian bread
french fries

Sunday, December 5, 2010

Week menu 12/5-11

Cold Week...Looks like soup

Meal One: Leftover Turkey Soup

Meal Two: Green Chili Chowder

Meal Four: French Onion Soup

Recipes:


Turkey Soup:
well I cheat, my mom brought a batch over from Thanksgiving..She just simmered the turkey with onion, celery and carrot, covered in water for several hours. Then she removed all the bones, added lots of pepper and a few noodles (she likes to cook the noodles seperate until just below al dente then adds them to the soup, I guess they hold up better.)
You could just saute diced onion, carrot and celery for about 10 minutes then add shredded chicken and chicken stock, then let it simmer for an hour or so. It would be similar.
Serve with Crusty Bread

Green Chili Chowder:
3-6 roasted new mexican green chile's (canned roasted green chile's work too, but fresh is preferred)
2 c chopped onion
4 T butter
1 cl garlic
1/2 t dried oregano
2 bay leaves
3 1/2 c chicken broth
1 lb baking potatoes (2 med.) peeled and cubed
1/2 t salt
1/4 t pepper
1/3 c whipping cream
2 c Monterrey Jack cheese, shredded

In a four qt saucepan over low heat, melt the butter. Add the onions, garlic, oregano and bay leaves and cook, covered, stirring twice, for 10 minutes. Stir in the chicken broth, potatoes, salt and pepper and bring to a boil. Lower heat and simmer, partially covered, stirring once or twice, until the potatoes are very tender, about 25 minutes. Remover bay leaves then puree soup to your choice of consistency with an immersion blender. Stir in chile's and return heat to med and bring to a simmer, cook uncovered until thickened, about 15 minutes. Stir in cream and serve topped with grated cheese and tortilla chips.
I have left over cauliflower from last week, so I think that I may add it for some of the potatoes in this soup..hopefully it is good.

French Onion Soup:
1 T olive oil
2 T butter
6 med yellow onions, thinly sliced
salt and pepper
2 t thyme
1 bay leaf
1/2 c dry sherry
6 c beef broth
1 T dijon mustard
thick cut slices of day old crusty bread
2 1/2 c shredded gruyere or swiss cheese

Heat dutch oven over med heat, add oil and butter to pot, add onions as you slice them. Wen all onions are in the pot, season with salt and pepper and 1 t thyme. Cook 15-18 minutes, stirring frequently until tender and caramel colored. Add bay leaf and sherry to deglaze pan, then add dijon mustard and beef stock, bring to a boil and simmer about 10 minutes.
Laddle soup into bowls, topped with bread and cheese, place under a broiler until hot and bubbly.

Shopping List:

onions
carrots
celery
shredded turkey or chicken (if you are making the turkey soup)
potatoes
thyme
bay leaf
garlic
chicken stock
beef stock
whipping cream
monterrey jack cheese
gruyere or swiss cheese
pasta noodles
crusty bread

Monday, November 29, 2010

Week Menu 11/28-12/4

Busy Week...

Meal One: Breakfast (sausage, eggs and hashbrowns)

Meal Two: Orechiette with sausage, beans and mascarpone

Meal Three: Cauliflower soup with Ham and Cheese sandwiches

Recipes:

Breakfast
1 lb sausage patties
eggs (2 per person)
4 potatoes
2 T butter
1/4 c green pepper, diced
salt and pepper

In large skillet melt butter over medium heat, add thick shredded potatoes, green onion and salt/pepper, cover. Stir potatoes every 3-5 minutes, for about 20 minutes.
Place formed sausage patties in seperate skillet over medium heat and cook about 2 minutes per side
In yet another skillet cook eggs, according to your likes.

Orechiette with sausage, beans and mascarpone: I use the recipe attached, with a few changes
I have used all different types of sausage, so whatever you have is fine, it is good even with jimmy dean light breakfast sausage, also if you don't have fresh oregano, dried is fine, just use about 1-2 tsp instead.

Cauliflower Soup:
Sometimes I like to use leek instead of onion, your choice.

Grilled Ham and Cheese Sandwiches
On whole wheat bread, layer deli sliced ham and cheddar cheese (or your favorite cheese), then butter the outside of each slice of bread. Place in a large flat bottomed skillet over med heat, about 1-2 minutes per side.

Shopping List

Sausage
deli ham
eggs
cheddar cheese
mascarpone cheese
onion
leek
celery
green pepper
potatoes
cauliflower
thyme
oregano
cannellini beans
pasta
chicken broth
cream




Sunday, November 21, 2010

Thanksgiving Week

Let's keep it easy this week, BIG meal on Thursday and all.

Meal One: Spaghetti with green beans

Meal Two: Wild mushroom turkey burgers with cowboy caviar and chips

Meal Three: Frozen margarita pizza with side salads

Recipes

Spaghetti

1 lb ground sausage or burger
1 onion, chopped
1 clove garlic chopped
One jar of spaghetti sauce (homemade or pre-made)
One package of spaghetti noodles

In large sauce pan brown meat along with onion over med-high heat for about 5-10 minutes. Add garlic during last 30 seconds, then drain any grease that has accumulated. Add spaghetti sauce and let simmer for 10 minutes. In the meantime boil water in large pot. Once at a boil add a palmful of salt then add noodles and cook until al dente.
I serve with steamed green beans and applesauce.

Wild Mushroom Turkey Burgers

2 cups wild mushrooms choppped
one shallot chopped
1 lb turkey burger
1 egg
bread crumbs
italian seasoning

In saucepan saute shallot and mushrooms in a small amount of olive oil and butter (equal parts), over medium heat for about 5-10 minutes, season with salt and pepper. Once slightly cooled mix together turkey, mushroom mix, egg, two palmfuls of bread crumbs and about 2 t italian seasoning. Evenly divide mixture into four equal size patties. I like to use the george foreman and grill burgers for about 5 minutes. You can serve these on a bun with lettuce and tomato. But I like them just plain, maybe a littel BBQ sauce and A1 mix on the side.

Cowboy Caviar

1 can black-eyed peas, drained and rinsed
1 can black beans, drained and rinsed
2 small diced tomatoes
1/2-1 diced red onion
1-2 avocados, chopped
cilantro, chopped
lime juice, from 1-2 limes
drizzle of olive oil

Mix together all ingredients and serve with tortilla chips. Feel free to mix up the types of beans, and amounts of other ingredients. Some other versions I have seen also have a can of corn, your choice. Enjoy

Frozen Pizza and Salad:

Really? It is what it says

Shopping List

Ground Sausage
ground turkey
wild mushrooms
shallots
onions (one red, one sweet)
tomatoes
avocados
cilantro
salad fixings
limes
garlic
spaghetti sauce
frozen pizza
spaghetti noodles
black eyed peas
black beans
bread crumbs
tortilla chips


Sunday, November 14, 2010

Week 11/14-20

Meal One: Pot Roast

Meal Two: Tacos with hot salsa

Meal Three: Sweet crunchy chicken with brussel sprouts

Recipes

Pot Roast
1chuck-eye roast (about 3 1/2 pounds), boneless
2tablespoon vegetable oil
1medium onion , chopped medium
1small carrot , chopped medium
1small rib celery , chopped medium
2medium cloves garlic , minced
2teaspoons granulated sugar
1cup low-sodium chicken broth
1cup low-sodium beef broth
1sprig fresh thyme
1 1/2cups water
1/4cup dry red wine
1 1/2pounds carrots (about 8 medium carrots), sliced 1/2 inch thick (about 3 cups)
1 1/2pounds small red potatoes , halved if larger than 1 1/2 inches in diameter (about 5 cups)
1pound large parsnips (about 5), sliced 1/2 inch thick (about 3 cups)

INSTRUCTIONS

  1. 1. Adjust oven rack to middle position and heat oven to 300 degrees. Thoroughly pat roast dry with paper towels; sprinkle generously with salt and pepper.

  2. 2. Heat oil in large heavy-bottomed Dutch oven over medium-high heat until shimmering but not smoking. Brown roast thoroughly on all sides, reducing heat if fat begins to smoke, 8 to 10 minutes. Transfer roast to large plate; set aside. Reduce heat to medium; add onion, carrot, and celery to pot and cook, stirring occasionally, until beginning to brown, 6 to 8 minutes. Add garlic and sugar; cook until fragrant, about 30 seconds. Add chicken and beef broths and thyme, scraping bottom of pan with wooden spoon to loosen browned bits. Return roast and any accumulated juices to pot; add enough water to come halfway up sides of roast. Bring liquid to simmer over medium heat, then place large piece of foil over pot and cover tightly with lid; transfer pot to oven. Cook, turning roast every 30 minutes, until roast is almost tender (sharp knife should meet little resistance), 3 to 3 1/2 hours. Add carrots, red potatoes, and parsnips to Dutch oven, submerging them in liquid. Continue to cook until vegetables are almost tender, 20 to 30 minutes.

  3. 3. Transfer roast to carving board; tent with foil to keep warm. Allow liquid in pot to settle about 5 minutes, then use wide spoon to skim fat off surface; discard thyme sprig. Add wine and salt and pepper to taste; boil over high heat until vegetables are fully tender, 5 to 10 minutes. Using slotted spoon, transfer vegetables to warmed serving bowl or platter. Using chef’s or carving knife, cut meat into 1/2-inch-thick slices or pull apart into large pieces; transfer to bowl or platter with vegetables and pour about 1/2 cup sauce over meat and vegetables. Serve, passing remaining sauce separately.


Tacos with Hot salsa

Left over Pot roast (really you can use any meat you want)
Corn tortillas
Monterrey jack cheese
veg. oil
lettuce
onion
can green chili's
one can el pato
one equal size can of tomato sauce

In small sauce pan saute chopped onion in small amount of oil for about 5 minutes, until they are translucent. Add green chili's, el pato and tomato sauce. Bring mixture to a boil and lower heat to simmer. Cover and simmer for about 15 minutes.
In small saute pan heat small amount of oil over med-high heat. Place one tortilla at a time into pan and lightly fry each side for about 30 secs. Then place on paper towel lined plate and blot top with paper towel as well, to remove all excess oil.
Assemble tacos, (tortilla, shredded beef, cheese and lettuce) then serve with warm salsa and just spoon on with each bite.

Sweet Crunchy Chicken
In dish mix together a couple handfuls of bread crumbs, 2 T brown sugar and 2 t either Italian seasoning or dried tarragon. Coat Chicken breasts with dijon mustard then place in bread crumbs and coat. Place breaded chicken breasts on foil lined, and sprayed baking sheet. Bake at 425 for 20-25 minutes, depending on size of chicken breasts.

Brussel sprouts
I prefer my brussel sprouts steamed then topped with a small amount of butter, salt and pepper.

Shopping List

chuck roast
chicken breasts
onions
carrots
celery
thyme
red potatoes
parsnip
lettuce
brussel sprouts
chicken broth
beef broth
red wine
el pato
tomato sauce
green chili's
corn tortillas
Monterrey jack cheese

Saturday, October 30, 2010

Week Menu 10/30-11/6

Meal One: Chicken Enchiladas

Meal Two: Teriyaki beef, stir fried veggies and rice

Meal Three: Green Chili Soup

Meal Four: Pork Chops with rice and green beans


Recipes:

Chicken Enchiladas
2 c shredded chicken
1 c drained black beans
1 can green chilies
1 c sour cream
1 can cream of chicken soup
1/2 c sliced olives
1/2 c cheddar cheese the another cup for sprinkling top of enchiladas
choice of corn or flower tortillas
1-2 c enchilada sauce


mix first 7 ingredients in large bowl. Spoon 1/4 c enchilada sauce into bottom of baking dish. Fill tortillas with mixture and layer in baking dish. If doing two layers, top first layer with sauce and half of remaining cheese. Then top second layer with remaining sauce and cheese.
Bake at 350 for about 20-25 minutes.

Teriyaki Beef
2lb flank, round or blade steak, sliced thin against the grain
black pepper
2 T veg oil
1/2 c soy sauce
1/2 c sugar
2 T mirin, sherry or white wine
2 t cornstarch
2 t fresh grated ginger
1 garlic clove, minced
1/8-1/4 t red pepper flakes
2 scallions, sliced thin

Prep the sauce ingredients and assemble sauce while beef browns (soy, sugar, mirin, cornstarch, ginger, garlic, and red pepper flakes). Pat steak dry with paper towels and season with pepper. Heat 1 T of oil in large skillet over med-hi heat until just smoking. Brown half the steak on both sides, about 5 minutes total. Transfer steak to clean bowl, and repeat with remaining oil and steak. Add sauce to skillet and return to med-hi heat, simmer, scraping up any brown bits until thickened, about 2 minutes. Add steak and any accumulated juices to skillet and continue to simmer until steak is heated through. Sprinkle with scallions and serve over brown rice. I found some super yummy and easy to make brown rice in a microwave bag at trader joes, you should try it.

Stir Fried Veggies
1/2 to 1 c each of broccoli, pea pods and edemame. Heat skillet over med-high with 1-2 t sesame oil, stir fry veggies about 3-5 minutes adding 3T each of water and soy sauce.

Green Chili Soup
3-6 roasted new mexican green chile's (canned roasted green chile's work too, but fresh is preferred)
2 c chopped onion
4 T butter
1 cl garlic
1/2 t dried oregano
2 bay leaves
3 1/2 c chicken broth
1 lb baking potatoes (2 med.) peeled and cubed
1/2 t salt
1/4 t pepper
1/3 c whipping cream
2 c Monterrey Jack cheese, shredded

In a four qt saucepan over low heat, melt the butter. Add the onions, garlic, oregano and bay leaves and cook, covered, stirring twice, for 10 minutes. Stir in the chicken broth, potatoes, salt and pepper and bring to a boil. Lower heat and simmer, partially covered, stirring once or twice, until the potatoes are very tender, about 25 minutes. Remover bay leaves then puree soup to your choice of consistency with an immersion blender. Stir in chile's and return heat to med and bring to a simmer, cook uncovered until thickened, about 15 minutes. Stir in cream and serve topped with grated cheese and tortilla chips.


Pork Chops
Season boneless pork chops with pepper and seasoning salt. Grill on outdoor grill, or broil, about 3-6 minutes per side, depending on thickness of chops. Serve with steamed green beans, tossed with olive oil, spike and pepper, and seasoned rice of choice (we love Zatarans yellow rice).

Shopping List

chicken
pork chops
flank steak
onion
oregano
ginger
garlic
scallions
green chilis
potatoes
green beans
broccoli
pea pods
edemame
olives
black beans
cream of chicken soup
chicken broth
whipping cream
monterrey jack cheese
sour cream
cheddar cheese
seasoned and plain rice
tortillas
enchilada sauce
tortilla chips, or fresh bread to serve with soup

Sunday, October 24, 2010

Menu Week 10/24-30

Meal One: Taco Salads (sorry we didn't actually get to it last week)

Meal Two: Chinese Chicken Salads

Meal Three: Cauliflower Soup

Meal Four: Beef and Cannellini Soup


Recipes:

Taco Salads
Cook 1 lb taco meat in skillet and season with your favorite taco seasoning. Heat one can of refried or black beans, if you are using black beans you can just mix them into the meat. If you have a taco shell maker, bake your flour tortilla in oven at 300 for about 20 minutes. If you don't have a special pan you can use an oven safe bowl or just crunch chips on top of salad. Layer chopped romaine, diced tomatoes, diced red onion, chopped avocado, then meat, cheese and beans. Then top with sour cream and salsa.

Chinese Chicken Salads
Top a mix of shredded 2 parts shredded romaine and one part shredded cabbage with shredded carrot, scallions, edemame, mandarin orange slices, toasted almonds, chow mien noodles and shredded chicken. Toss all ingredients with your favorite sesame dressing.

Cauliflower Soup:
Sometimes I like to use leek instead of onion, your choice.


Beef and Cannellini Soup
This is from an episode of Giada at home on the food network, I hope you enjoy it as much as I do...


Shopping List

1 and 1/2 lb ground meat (two meals)
shredded chicken
lettuce
cabbage
cauliflower
leek
parsley
tomatoes
carrot
onion
scallion
avocado
celery
edemame
thyme
cannellini beans
black beans
olives
almonds
chow mein noodles
sour cream
cheese
salsa
chicken broth
beef broth
1/2 and 1/2
tomato paste
one can diced tomatoes




Friday, October 15, 2010

Menu Week 10/16-23

Meal One: Southwestern Chicken Soup

Meal Two: Taco Salads

Meal Three: Seared Steaks and Peasant Pasta

Meal Four: Cranberry Chicken with Horseradish Mashed Potatoes


Recipes:


Southwestern Chicken Soup

Directions

  1. Empty the salsa into a large saucepan. Cook for 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.
  2. Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired). For a soupier dish, use 4 cups of broth.
Taco Salads

Cook 1 lb taco meat in skillet and season with your favorite taco seasoning. Heat one can of refried or black beans, if you are using black beans you can just mix them into the meat. If you have a taco shell maker, bake your flour tortilla in oven at 300 for about 20 minutes. If you don't have a special pan you can use an oven safe bowl or just crunch chips on top of salad. Layer chopped romaine, diced tomatoes, diced red onion, chopped avocado, then meat, cheese and beans. Then top with sour cream and salsa.

Seared Steaks

Rinse steaks and pat dry with paper towels, then season both sides with salt and pepper and a small amount of olive oil. Preheat oven to 500 and place oven proof skillet inside, then heat burner to high. (remember to use an oven mitt) Remove pan from oven and place on burner, sear each side of the steak for 30 seconds, then immediately place steaks in oven for 2 minutes then flip steaks and roast another 2 minutes.

Peasant Pasta

Cut one head of Cauliflower in bite size pieces place on sheet pan and toss with olive oil, salt and pepper. Also slice one head of garlic in half and drizzle with olive oil. Lay out in single layer on sheet pan and roast at 425 for about 30-45 minutes. Meanwhile grate 1-2 handfuls of Parmesan cheese and a handful of fresh Italian parsley. Cooke 1/2 - 3/4lb fussili pasta and reserve about a cup of pasta water. Mix together pasta, roasted cauliflower and garlic (just use a paper towel to buffer the heat and squeeze cloves of garlic into pot), Parmesan, parsley and 1-2 handfuls of bread crumbs. Drizzle with olive oil to bring dish together and add pasta water if more moisture is needed.

Cranberry Chicken

2-3T unsalted butter
1 small-med onion diced
2-4 boneless/skinless chicken breasts (really any type of chicken can be used,your choice)
1 bag fresh cranberries (frozen can be used as well)
1/4 c ketchup
1/4c brown sugar
1 cap full of apple cider vinegar
1 t dry mustard


Saute butter and onions over medium heat, about 5-10 minutes, until soft. Place chicken in baking dish, pour sauted onion over chicken and place in 425 oven for 20 minutes. Mix ketchup, sugar, vinegar and mustard together and pour over chicken also top with cranberries. Back another 15-20 minutes, until chicken is 165.


Horseradish Mashed Potatoes:

Cut 4 potatoes of choice and boil until fork tender. Mix in 1T butter, 1-2 T prepared horseradish and 1/4-1/2 c milk or chicken broth and mash to desired consistancy. Season with salt and pepper to taste.

Shopping List

Chicken
ground burger
steak
potatoes
cauliflower
lettuce
tomato
onions
olives
parsley
green onions
garlic
avocado
cranberries
horseradish
salsa verde
cheese
sour cream
chicken broth
black or refried beans
cannellini beans
pasta
tortillas
chips?
ketchup
brown sugar
dry mustard



Monday, October 11, 2010

week Menu 10/10-16

Meal One: Loaded Baked Potato Soup in the Crockpot





Meal Two: Proscuitto, Pear and Blue Cheese Sandwiches





Meal Three: Lasagna





Meal Four: Sausage and Mushroom Ragu with Polenta





Recipes:





Loaded Baked Potato Soup





5 lb peeled and diced potatoes


1 small onion diced


4 cloves garlic, minced


1 t seasoning salt


1/2 t black pepper


1/2 t red pepper


2 qt chicken broth


2 (8oz) packages cream cheese


crumbled bacon or proscuitto and diced green onion or chives, to top





Add potatoes, onion, garlic, seasonings and broth into 6 qt slow cooker. Cover and cook on high 4 hrs or low 8 hours. Use potato masher or immersion blender to smooth out soup. Crumble both packages of cream cheese into soup and put lid back on for another 30 minutes, stirring a few times. Garnish with desired toppings.





Proscuitto, Pear and Blue Cheese Sandwiches (2 sandwiches worth)





4 slices multigrain bread


1/2 T butter, softened


1 1/2 c arugula


1 small shallot, thinly sliced


1-2 t olive oil


1 t red wine vinegar


black pepper


1-2 oz proscuitto, thinly sliced


1/2 thinly sliced, cored, ripe pear


1 oz blue cheese





Preheat broiler, arrange bread in single layer on a baking sheet; broil 3 minutes, or until toasted. Turn bread over and spread butter evenly over bread slices; broil an additional 2 minutes or until toasted. Combine arugula adn shallot in medium bowl. Drizzle with oil and vinegar, sprinkle with pepper. Toss well to coat. Divide evenly among 2 bread slices, buttered side up; top evenly with proscuitto, pear slices and cheese. Top each sandwich with remaining slices of bread, buttered side down.





Mushroom and Sausage Ragu, with Polenta





1 1/2 T olive oil, divided


8 oz hot turkey italian sausage


1/2 c chopped onion


1 lb cremini mushrooms, sliced


2 large garlic cloves, minced


1/4 t kosher salt, divided


1 (14.5oz) can no-salt added diced tomatoes, undrained


2 1/2 c fat-free, lower sodium chicken broth


1 1/2 c water


1 c uncooked polenta


4 oz cream cheese


1T butter



Heat a skillet over medium-high heat. Add 1 1/2 t oil to pan; swirl to coat. Remove sausage from casings and add sausage to pan; saute 3 minutes or until browned, stirring to crumble. Remove sausage from pan.

Add 1 T oil to pan; swirl to coat. Add onion; saute 3 minutes, stirring occasionally. add mushrooms; saute 4 minutes, stirring occ. Add garlic; saute 1 minute, stirring occasionally. Stir in sausage, 1/8 t salt, and tomatoes; bring to a simmer. Reduce heat to medium; simmer gently for 15 minutes.

Bring broth and 1 1/2 c water to boil in medium saucepan. Add polenta, stirring well. Reduce heat to medium, and simmer 20 minutes or until thick, stirring occasionally. Stir in remaining 1/8 t salt, cheese and butter. Serve topped with sausage mixture.



note: cook the polenta while the ragu simmers so everything will be ready and hot at the same time.



Lasagna



1 lb ground meat or sausage

2 clove minced garlic

1/4-1/2c water

1/2 small onion diced

1 jar spaghetti sauce

1 egg

2 1/2 c shredded mozzerella

1/2 c parmesan cheese

1 pt cottage cheese

1 T dried parsley, or fresh if you like

dried lasagna noodles



Brown meat in large saucepan with small amount of olive oil, garlic and onion, about 3-5 minutes. Add sauce and a little water if it seems too thick.

In large bowl mix together 2 c mozz. cheese, cottage cheese, egg and parsley

Preheat oven 350. Using s 9x13 inch pan, cover bottom of pan with sauce then layer with noodles, cheese mixture then sauce. Repeat 2-3 times, depending on depth of pan. Top with remaining cheese, and parmesan cheese. Cover with foil and bake 45 minutes, then remove foil and bake an additional 15 minutes.



Shopping List



onions

garlic

potatoes

arugula

shallot

pear

chives

mushrooms

cream cheese

cottage cheese

blue cheese

mozzerella cheese

parmesan cheese

proscuitto

sausage 2 lb (1lb per meal)

eggs

spaghetti sauce

chicken broth

polenta

lasagna noodles

multigrain bread

Sunday, September 26, 2010

Week Menu 9/26-10/2

Meal One: Spicy Chicken Satay, rice and steamed veggie

Meal Two: Pasta with Kale

Meal Three: Grilled Pork Chops, with steamed broccoli and salad

Meal Four: Spicy Lemon Pasta


Recipe


Spicy Chicken Satay:

marinade
24 chicken tenders
2 T dark sesame oil
2 T vegetable oil
1 T rice vinegar
4 T soy sauce
2 T tabasco
3 T brown sugar

Peanut sacuce
3 T vegetable oil
2 clv garlic
1 T ginger
2 T tabasco
1/2 c peanut butter
1 T rice vinegar
2 T soy sauce
2T sugar
1/4 c water, more if needed

Place all chicken marinade ingredients in bag and marinate at lease two hours, up to overnight.
Place all peanut sauce ing. into blender or food processor, except water. Pulse to combine, then slowly add water until desired consistancy is reached.
Preheat outdoor grill, or broiler. You can either thread the chicken onto skewers, or just place chicken on without. Give the chicken a final brush with the marinade, then discard remaining marinade. Grill or broil about 4 minutes on each side, remove from grill and serve with peanut sauce.
Serve with steamed broccoli and steamed rice.


Pasta with Kale:

I use the recipe off the food network.....

http://www.foodnetwork.com/recipes/food-network-kitchens/pasta-with-escarole-recipe/index.html
I substitute kale for escarole and I also substitute pancetta or bacon for the pancetta, just whatever you have on hand. I like to use whole wheat pasta in this recipe.


Pork Chops

Season boneless pork chops with pepper and seasoning salt. Grill on outdoor grill, or broil, about 3-6 minutes per side, depending on thickness of chops. Serve with steamed broccoli and side salad.


Spicy Lemon Shrimp Pasta:

3/4 lb linguine
1 lb shrimp (peeled and deveined)
3T butter
3T olive oil
3T (9cloves) garlic
3/4 c fresh italian parsley
1/4t red pepper flakes
zest of one lemon
1/4 c lemon juice
1/2 lemon thinly sliced

Cook pasta according to package directions with 1 T salt. In large saucepan melt butter and olive oil over med-low heat. Add garlic and saute one minute. Add shrimp and cook about 5 minutes, turning once. Add all lemon items, parsley and pepper flakes to saucepan; remove from heat. Mix with pasta and serve.

Recipes:

chicken tenders
proscuitto
pork chops
shrimp
ginger
garlic
broccoli
salad mix
parsley
lemon
kale/escarole
red jalapeno
pine nuts
sesame oil
rice vinegar
soy sauce
tabasco
peanut butter
brown sugar
linguine
1 lb pasta of choice
parmesan


Sunday, September 19, 2010

Menu Week 9/19-23

Meal One: Butternut Squash Soup with homemade croutons and side salad

Meal Two: Green Chile Stew

Meal Three: Chinese Chicken Salads

Meal Four: Mushroom burgers, corn on the cob and side salad

Recipes:

Butternut Squash Soup:
2T unsalted butter, 1 diced onion, 3 lb squash in 1/2 inch cubes, 5 c chicken broth, 2 sprigs of thyme, pinch of nutmeg and 1/2 c heavy cream.
Melt butter in large dutch oven over medium heat. Add onion and cook, 5 minutes. Stir in squash, broth, thyme, and nutmeg, bring to a simmer, cover and cook until squash is tender, about 20-25 minutes.
Remove thyme sprigs, and puree soup either in batches in the blender or with an immersion blender. Return soup to pot and stir in cream. Bring back to a simmer, then remove from heat, season with salt and pepper to taste.
For the croutons I just dice up old bread, toss it with olive oil, pepper and spike then lay it out on a sheet pan. Bake in oven at 450 until crunchy.

Green Chile Stew:
Heat oven to 325. Cut 3lb of chuck roast into 2 inch cubes...heat 1 t vegetable oil until smoking in a dutch oven over med-high heat...sear beef in 2 batches...remove to a side plate. Add a little more oil to pan and cooke 1 onion, diced, and 2 carrots, diced, cook 5 minutes.
Add 3 garlic cloves, minced, and cook another 30 seconds. Add 1 t each of cumin and oregano, cook another 30 seconds. Add 2 cans of beef broth, seared beef , 1 (15oz) can of diced tomatoes and 1 c cleaned and seeded green chile (cut into about 1/2 inch cubes)..fresh fire roasted green chiles are the best, but the canned will work too.
Bring stew to a boil, cook in oven 2hrs. Add 2 diced idaho potatoes, add 1/2 c water if needed, and cook another hour, or until beef is tender. Serve with tortillas

Chinese Chicken Salads

Top a mix of shredded 2 parts shredded romaine and one part shredded cabbage with shredded carrot, scallions, edemame, mandarin orange slices, toasted almonds, chow mien noodles and shredded chicken. Toss all ingredients with your favorite sesame dressing.

Mushroom Turkey burgers:
1 lb ground turkey burger
1/2-3/4c chopped wild mushrooms
1/2 onion chopped
2 palms full bread crumbs
1 egg
2 t italian seasoning
1 T olive oil
1 T butter
2 garlic cloves

In skillet melt butter and oil over med-high heat, add onion, garlic and mushrooms, saute 5-1 minutes. In large bowl combine all ingredients, including slightly cooled mushroom saute, combine with hands.
Form 4-5 burger patties, grill on george foreman grill 4-5 minutes, or BBQ outside.
These are good with or without a bun, my husband likes some bacon on top, and I just boil the corn for a few minutes and serve.

Shopping List

chuck roast
ground burger
chicken
butternut squash
lettuce
tomato
carrots
onions
scallions
mushrooms
potatoes
thyme
black beans
cabbage
garlic
corn on the cob
edemame
mandarin oranges
chow mein noodles
almonds
tortillas
chicken broth
beef broth

Monday, September 13, 2010

Menu 9/13-18

Short week for meals, sorry

Meal One: Lamb burgers with yogurt sauce

Meal Two: Spaghetti with meatballs

Meal Three: BBQ chicken Sandwiches with Tater tots or Salad

Recipes:

Lamb burgers with yogurt Sauce:

1 1/2 lb ground lamb (I may combine lamb and turkey, whatever you prefer)
1/2 T capers, chopped
1 t garlic
1 t lemon zest
2 t mustard
1 t salt
1/4 t pepper

Mix all ingredients, then form into four-5 even sized patties. Cook on hot grill, 4 minutes per side. Serve on toasted bun with lettuce, tomato and cucumber sauce.

Cucumber Sauce:

1 seeded cucumber, grated
1/2 T salt
2 c plain yogurt, preferably Greek yogurt
2 sprigs fresh dill, chopped
1 1/2 T fresh mint leaves, chopped
1/2 t cumin
1/8 t pepper
extra virgin olive oil

Place grated cucumber in strainer with salt, let drain about 20 minutes. Then combine all ingredients.


Real Spaghetti and Meatballs, by Ina Garten on footnetwork.com
Except that I use Turkey sausage (sweet and hot) rather than the beef, veal, pork combo and I don't make my own bread crumbs, I just use one cup of seasoned breadcrumbs. I also add about 1/4c of the red wine to the meatballs

BBQ Chicken Sandwiches:

Place boneless, skinless chicken breasts into a ziploc bag with bbq sauce and montreal steak seasoning. Let set for at least 15 minutes. Then grill about 5 minutes per side on hot grill. Then let cooked chicken breasts set for at least 5 minutes. Serve on toasted whole wheat bun spread with a thin layer of ranch dressing. Slice chicken on a slant and layer on bottom bun, top with lettuce, tomato and red onion. Enjoy with either tater tots or a side salad, most likely I will be having tater tots.

Shopping List:

Ground burger meat, lamb or lamb and turkey mix
turkey sausage
chicken breasts
lettuce
tomatoes
red and yellow onions
lemon
garlic
cucumber
capers
fresh dill and mint
greek yogurt
red wine
1 28 oz can crushed tomatoes
spaghetti noodles
whole wheat buns
bread crumbs

Saturday, September 4, 2010

Week Menu 9/5-11

Meal One: Beef and Cannellini Minestrone with cheesy bread

Meal Two: Chicken Enchiladas

Meal Three: Taco salads

Meal Four: Chicken stew with Biscuits


Recipes


Beef and Cannellini Minestrone

This is from an episode of Giada at home on the food network, I hope you enjoy it as much as I do...

Taco Salad:
Cook 1 lb taco meat in skillet and season with your favorite taco seasoning. Heat one can of refried or black beans, if you are using black beans you can just mix them into the meat. If you have a taco shell maker, bake your flour tortilla in oven at 300 for about 20 minutes. If you don't have a special pan you can use an oven safe bowl or just crunch chips on top of salad. Layer chopped romaine, diced tomatoes, diced red onion, chopped avocado, then meat, cheese and beans. Then top with sour cream and salsa.


Chicken Enchiladas

2 c shredded chicken
1 c drained black beans
1 can green chilies
1 c sour cream
1 can cream of chicken soup
1/2 c sliced olives
1/2 c cheddar cheese the another cup for sprinkling top of enchiladas
choice of corn or flower tortillas
1-2 c enchilada sauce


mix first 7 ingredients in large bowl. Spoon 1/4 c enchilada sauce into bottom of baking dish. Fill tortillas with mixture and layer in baking dish. If doing two layers, top first layer with sauce and half of remaining cheese. Then top second layer with remaining sauce and cheese.
Bake at 350 for about 20-25 minutes.

Chicken Stew with Biscuits:

This recipe is from the Barefoot Contessa show on the food network. I just buy a rotisserie chicken instead of roasting chicken before, it's much easier, especially when you have more than one chicken meal in the week, I use about half the chicken. Also I rarely remember to have chicken boullion on hand so this turns our just as good without it. Also I just use plain old bisquick drop biscuits for the top, I don't make my own, but feel free.

Shopping List

rotisserie chicken (half for enchiladas, half for chicken stew)
ground meat 1 1/2 lb, separated
onions, 3
carrots
celery
lettuce
tomato
olives
parsley
frozen peas
frozen whole small onions
tomato paste
can diced tomatoes
beef broth 2 cans
chicken broth 5 cups
cannellini beans
black beans 2 cans
cream of chicken soup
green chilis
sour cream
cheddar cheese
cream or half and half
tortillas
enchilada sauce



Saturday, August 28, 2010

Week Menu 8/29-9/4

Meal One: Green Chili Soup

Meal Two: Cajun Chicken with peach salsa, brown rice and green beans

Meal Three: Tater-Tot Casserole

Meal Four: Chinese Chicken Salads

Recipes:

Green Chili Soup:

3-6 roasted new mexican green chile's (canned roasted green chile's work too, but fresh is preferred)
2 c chopped onion
4 T butter
1 cl garlic
1/2 t dried oregano
2 bay leaves
3 1/2 c chicken broth
1 lb baking potatoes (2 med.) peeled and cubed
1/2 t salt
1/4 t pepper
1/3 c whipping cream
2 c Monterrey Jack cheese, shredded

In a four qt saucepan over low heat, melt the butter. Add the onions, garlic, oregano and bay leaves and cook, covered, stirring twice, for 10 minutes. Stir in the chicken broth, potatoes, salt and pepper and bring to a boil. Lower heat and simmer, partially covered, stirring once or twice, until the potatoes are very tender, about 25 minutes. Remover bay leaves then puree soup to your choice of consistency with an immersion blender. Stir in chile's and return heat to med and bring to a simmer, cook uncovered until thickened, about 15 minutes. Stir in cream and serve topped with grated cheese and tortilla chips.

Cayenne Chicken with Peach Salsa:

Season boneless/skinless chicken breasts with cayenne, salt and pepper then grill until internal temp is 165. Top with peach salsa...dice two peaches, 1/2 red onion, one seeded jalapeno and 1/2 lime juiced, 1 t sugar, 1/2 t salt and 1/4 t pepper, mix all ing. together and let set at least 10 minutes. Serve over a bed of rice or couscous with steamed green beans.

Tater-Tot Casserole

Brown 1 lb of burger meat with 1/2 diced onion. Mix together with one can of cream of mushroom soup. Place burger mixture in the bottom of a greased casserole dish. Top with one can of drained green beans, then top with tater-tots. Bake at 425 for 25 minutes.

Chinese Chicken Salads:

Top a mix of shredded 2 parts shredded romaine and one part shredded cabbage with shredded carrot, scallions, edemame, mandarin orange slices, toasted almonds, chow mien noodles and shredded chicken. Toss all ingredients with your favorite sesame dressing.

Shopping List

Chicken (2 nights worth)
Burger (your choice of source
Monterrey jack cheese
lettuce
cabbage (optional)
carrots
scallions
edemame
onions
peaches
jalapenos
lime
potatoes
new mexican roasted green chile's
green beans, canned and fresh/frozen
mandarin oranges
almonds
chow mien noodles
chicken broth
cream of mushroom soup
tater tots
artisan bread
cream or 1/2 and 1/2