Yikes, coming home from vacation is a bit of a mess. Well, back to healthy living...or in our case, as healthy as my husband allows for. He is a good sport, but he loves the processed foods. So since I don't really go for that I have to throw in a meat and potatoes meal for him. Tricky, tricky..I sub the regular potato for a sweet...oh snap!!
Menu
Monday: I'm out, so it's daddy dinner night
Tuesday: Tacos, with hamburger...not my choice, but we all compromise in life right
Wednesday: Hot and Sour soup with homemade spring rolls
Thursday: Chinese Chicken Salads, with grilled corn on the cobFriday: Grilled Steak, baked sweet potato and steamed veggies
Recipes
Grilled Steak: I simply drizzle steak with olive oil, salt and pepper. Then place on hot grill and cook approx, 4 min each side, depending on the level of pink you are going for.
Baked sweet potatoes:
Also on the grill. Wash potatoes and prick several times with fork. Place on top rack on grill, turning every 15 minutes, for about 45-60 minutes.
Steamed Veggies:
Seriously.....
Tacos:
Preheat pan on stove top over med-high heat. Add small amount of olive oil, add ground meat...I will be using either moose or elk, but whatever you like is fine. Cook meat until browned, then add pepper, garlic powder, onion flakes (or powder) and Worcestershire sauce, amounts vary with taste.
On flat griddle, or flat bottom pan, over med-high heat, spread a thin layer of veg. oil. Place corn tortillas on griddle then top with small amount of meat and cheese. Fold tortilla over to make it a half moon and continue to fry on one side, then flip to the other...each side 30-60 seconds. Then move to paper towel to get any excess oil off, and keep taco warm while you continue with the rest. I usually make about four tacos per person.
Serve with salsa and thinly shredded lettuce...yummy
For a special treat make you own warm salsa.
Warm Salsa:
Saute one diced onion in small amount of oil for about 5 minutes, add one can of diced green chilies and 1-2 cans of either tomato sauce (small) or el pato. If you like it spicy, use the el pato (you can find this at any grocery store in the Hispanic foods section, little yellow can). Spoon this onto your taco with each bite, served warm.....oh man it is so good.
Chinese Chicken Salads:
Top plate of 1/2 shredded lettuce and 1/2 shredded napa cabbage with:
shredded carrots, green onions, slivered almonds, edemame, mandarin orange slices, chow mien noodles, and shredded chicken. Then toss with your favorite oriental salad dressing, my favorite is the Far East brand, but you choose your own.
Corn on the Cob: Boil large pot of water, add a palm full of salt once it is boiling then toss in corn. Let boil for about 7 minutes...then tada...corn on the cob
Hot and Sour Soup:
7 oz extra firm tofu, drained (Place in pie plate, and set heavy plate on top, and 2 cans, let stand 15 minutes)
4 T soy sauce
1 t toasted sesame oil
3 T plus 1 1/2 t cornstarch
1 boneless center cut pork chop, trimmed of fat and cut into matchsticks
3 T plus 1 t cool water
1 large egg
6 c chicken broth, low sodium
1 c bamboo shoots, sliced in 1/8 inch strips
4 oz fresh shitake mushrooms, stems removed, caps sliced 1/4 inch thick about 1 cup
5 T chinese black vinegar, or 1 T red wine vinegar plus 1 T balsamic vinegar
2 t chili oil (omit if you don't like spicy)
1 t ground white pepper ( I use black too)
3 scallions, sliced thin
1) whisk 1 T soy sauce, sesame oil, and 1 t cornstarch in medium bowl; toss pork with marinade and set aside for at least 10 minutes, but no more than 30 minutes.
2) Combine 3 T cornstarch with 3 T water in small bowl and mix thoroughly; set aside, leaving spoon in bowl. Mix remaining 1/2 t cornstarch with remaining 1 t water in small bowl; add egg and beat with fork until combined. Set aside
3) Bring broth to a boil in large saucepan set over med-hi heat. Reduce heat to medium-low; add bamboo shoots and mushrooms and simmer until mushrooms are tender, about 5 minutes. While broth simmers, dice tofu into 1/2 inch cubes. Add tofu and pork, including marinade, to soup, stirring to separate any pieces of pork that stick together. Continue to simmer until pork is no longer pink, about 2 minutes.
4) Stir cornstarch mixture to recombine. Add to soup and increase heat to medium-high; cook, stirring occasionally, until soup thickens and turns translucent, about 1 minute. Stir in vinegar, chili oil, pepper, and remaining 3 T soy sauce; turn off heat.
5) Without stirring soup, use soupspoon to slowly drizzle very thin streams of egg mixture into pot in circular motion. Let soup sit 1 minute, then return saucepan to med-hi heat. Bring soup to gentle boil, then immediately remove from heat. Gently stir soup once to evenly distribute egg, ladle into bowls and top with scallions
Spring Rolls: Okay, so I must confess I have never done this, but it sounds great and my friend told me it is this easy, so here is what I will be doing. I will update this if there is anything I need to add or change, because I am literally flying by the seat of my pants here.
So lets start with the dipping sauce, so that as we test out each roll, there is a dip ready to go for us.
The Sauce: Take 1 part peanut butter to one part Hoisin sauce...mix, heat and serve...seriously that easy.
The Rolls: Set up an assembly line with the people you will be dining with..they can work a little for their dinner.
Ingredient Options: Boiled shrimp (cut in half lengthwise), bbq pork, sliced tofu, shredded lettuce, shredded cabbage, cooked rice vermicelli noodles, cooked white or brown rice, shredded carrots, bean sprouts, Thai basil, cilantro, mint and sliced green onions.
You will also need: package of rice wrappers
Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center place desired ingredients (ex. rice, bean sprouts, shrimp, mint, cilantro, shredded carrots, lettuce) leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
Shopping List:
Steaks
ground meat
shredded chicken
pork chop
shrimp
tofu
Monterrey jack cheese
sweet potatoes
onions
corn on the cob
broccoli or brussel sprouts (steamed veggie)
lettuce
napa cabbage
shitake mushrooms
bean sprouts
carrots
green onions
Thai basil
cilantro
mint
edemame
peanut butter
bamboo shoots
hoisin sauce
slivered almonds
chow mien noodles
can of diced green chilies
el pato/tomato sauce
chicken broth
vermicelli noodles/rice
corn tortillas
rice wrappers
cornstarch
chili oil
sesame oil
soy sacue