Sunday, January 23, 2011

Week Menu 1/23-29

Meal One: removed, gross
Meal Two: Grilled Steaks with Fingerling Potatoes and Steamed Broccoli/cauliflower

Meal Three: Butternut Squash Soup with homemade croutons and side salad

Recipes


Grilled Steaks

Rinse steaks and pat dry with paper towels, then season both sides with salt and pepper and a small amount of olive oil. Preheat oven to 500 and place oven proof skillet inside, then heat burner to high. (remember to use an oven mitt) Remove pan from oven and place on burner, sear each side of the steak for 30 seconds, then immediately place steaks in oven for 2 minutes then flip steaks and roast another 2 minutes.

Fingerling Potatoes

  • 1 1/4 pounds kosher or rock salt
  • 2 quarts water
  • 2 pounds small fingerling potatoes, cleaned
  • 4 tablespoons butter, optional
  • Freshly ground black pepper, optional
  • 1 tablespoon freshly chopped chives, optional

Directions

In a large pot, combine the salt, water, and potatoes and bring to a boil. Cook until the potatoes are fork-tender, approximately 25 to 30 minutes. Remove from the pot to a cooling rack and let stand for 5 to 7 minutes. Serve as is or with butter, pepper, or chives.


Butternut Squash Soup

2T unsalted butter, 1 diced onion, 3 lb squash in 1/2 inch cubes, 5 c chicken broth, 2 sprigs of thyme, pinch of nutmeg and 1/2 c heavy cream.
Melt butter in large dutch oven over medium heat. Add onion and cook, 5 minutes. Stir in squash, broth, thyme, and nutmeg, bring to a simmer, cover and cook until squash is tender, about 20-25 minutes.
Remove thyme sprigs, and puree soup either in batches in the blender or with an immersion blender. Return soup to pot and stir in cream. Bring back to a simmer, then remove from heat, season with salt and pepper to taste.
For the croutons I just dice up old bread, toss it with olive oil, pepper and spike then lay it out on a sheet pan. Bake in oven at 450 until crunchy.


Shopping List

Steaks
Butternut Squash
celery
garlic
fingerling potatoes
scallions
Broccoli/Cauliflower
onions
thyme
butter
cream
chicken broth

Sunday, January 16, 2011

Jan 15-22, 2011

Well it's whole grains and no crap for the next two weeks straight. Which is how I would like to eat all the time, but sometimes it just doesn't work. This next two weeks we are committed to it. I'm really excited, my husband thinks I'm a little crazy, but I think it is going to make a difference in the way I feel without affecting the way my stomach feels.

Meal One: Turkey Meatballs over whole grain spaghetti, steamed broccoli and side salad (sorry no garlic butter bread)

Meal Two: Southwestern Chicken Soup with baked whole grain chips

Meal Three: Seared Steak, baked potatoes and side salad


Recipes


Turkey Meatballs over whole grain spaghetti
by Ina Garten on footnetwork.com
Except that I use Turkey sausage (sweet and hot) rather than the beef, veal, pork combo and I don't make my own bread crumbs, I just use one cup of seasoned breadcrumbs. I also add about 1/4c of the red wine to the meatballs

Southwestern Chicken Soup

Directions

  1. Empty the salsa into a large saucepan. Cook for 2 minutes over medium-high heat, then add the chicken, beans, broth, and cumin (if desired). Bring to a boil, lower heat to a simmer, and cook for 10 minutes, stirring occasionally.
  2. Top each bowl with a sprinkling of onions, a dollop of sour cream, and some tortilla chips (if desired). For a soupier dish, use 4 cups of broth.
Seared Steak
Rinse steaks and pat dry with paper towels, then season both sides with salt and pepper and a small amount of olive oil. Preheat oven to 500 and place oven proof skillet inside, then heat burner to high. (remember to use an oven mitt) Remove pan from oven and place on burner, sear each side of the steak for 30 seconds, then immediately place steaks in oven for 2 minutes then flip steaks and roast another 2 minutes.


Shopping List


Ground turkey sausage
steak
shredded chicken
bread crumbs
parsley
parmesan
crushed tomatoes
onion
broccoli
salad fixings
potatoes
red wine
one jar salsa verde
cannellini beans
chicken broth
sour cream
tortilla chips