Sunday, December 26, 2010

Week Menu 12/26-1/1

This is a repeat week, I had a rough week last week and barely made it to the store let alone actually cooking what I meant to...it happens to the best of us. I only got to the chili, so this week I just subbed that one out and we will try again

Meal One: Coq au vin

Meal Two: Slow-Cooked Brisket in Onion Gravy

Meal Three: Brisket Sloppy Joes


Recipes:

Slow-Cooked Brisket in Onion Gravy

5 lbs flat-cut beef brisket, trimmed
2 T olive oil, divided
4 large onions, thinly sliced
6 cloves garlic, minced
1 t dried thyme
1 t ground pepper
1 6oz can tomato paste
2 c reduced sodium beef broth
1 t salt
2 T butter, softened
2 T flour
1 T Worcestershire sauce
  1. Cut brisket into two or three pieces small enough to fit into a Dutch oven; pat dry. Heat 1 tablespoon oil in the Dutch oven over medium-high heat. Reduce the heat to medium and brown the brisket one piece at a time, about 2 minutes per side, adding an extra tablespoon of oil if necessary to prevent sticking. Transfer the brisket to a 5-quart (or larger) slow cooker.
  2. Add the remaining 1 tablespoon oil to the pan. Add onions and cook, stirring occasionally, until softened, 3 to 6 minutes. Add garlic, thyme and pepper and cook, stirring, for 1 minute. Stir in tomato paste. Add beef broth and salt; bring to a boil.
  3. Transfer the onion mixture to the slow cooker. Cover and cook until the brisket reaches desired tenderness (see Timing Tip, above), 4 to 5 hours on High or 8 to 10 hours on Low.
  4. Transfer the brisket to a cutting board and slice or shred. Place in a serving dish; cover to keep warm. Transfer the gravy to a saucepan. Bring to a boil over medium-high heat and boil rapidly for 5 minutes to reduce slightly.
  5. Meanwhile, mix butter and flour in a small bowl until smooth and creamy. Once the gravy has reduced, lower the heat to maintain a simmer. Stir in Worcestershire sauce. Whisk half the butter mixture into the gravy and return to a simmer. Cook, stirring, until it thickens slightly, 1 to 3 minutes. If the gravy does not thicken enough (it should have the consistency of a cream soup), add the rest of the butter mixture and repeat. Do not overcook. Serve the brisket with the gravy.
  6. Variation: Use 3 cups leftover brisket and 2 cups gravy to make Brisket Sloppy Joes. Heat 1 tablespoon extra-virgin olive oil in a large saucepan over medium heat. Add 1 seeded and diced green bell pepper and 1 seeded and minced jalapeño pepper (optional) and cook, stirring occasionally, until softened, 3 to 4 minutes. Add 1 drained 14-ounce can diced tomatoes, 2 teaspoons chili powder and 1/4 teaspoon salt and cook, stirring, for 1 minute. Add 3 cups chopped Slow-Cooked Brisket, 2 cups Onion Gravy, 2 tablespoons molasses and 2 tablespoons brown sugar; stir well. Cover and simmer for 10 minutes to meld flavors. Serve on warm whole-wheat or onion buns.
Brisket Sloppy Joes
  • 1 tablespoon extra-virgin olive oil
  • 1 green bell pepper, seeded and diced
  • 1 jalapeño pepper, seeded and minced (optional)
  • 1 14-ounce can diced tomatoes, drained
  • 2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 3 cups chopped Slow-Cooked Brisket (recipe follows)
  • 2 cups Onion Gravy from brisket, or more if desired
  • 2 tablespoons molasses
  • 2 tablespoons brown sugar
  • 4 whole-wheat or onion buns, split and warmed

Preparation

  1. Heat oil in a large saucepan over medium heat. Add bell pepper and jalapeño (if using) and cook, stirring occasionally, until softened, 3 to 4 minutes. Add tomatoes, chili powder and salt and cook, stirring, for 1 minute. Add brisket, gravy, molasses and brown sugar; stir well. Cover and simmer for 10 minutes to meld flavors. Serve on warm buns.

Coq Au Vin:
1bottle fruity, smooth, medium-bodied red wine (see note above)
2cups low-sodium chicken broth
10sprigs fresh parsley leaves
2tablespoons minced fresh parsley leaves
2sprigs fresh thyme
1bay leaf
4ounces bacon , preferably thick-cut, cut crosswise into 1/4-inch pieces
2 1/2pounds boneless, skinless chicken thighs , trimmed of excess fat and cut in half crosswise
5tablespoons unsalted butter
24frozen pearl onions , thawed, drained, and patted dry (about 1 cup) (see note above)
8ounces cremini mushrooms , wiped clean, stems trimmed, halved if small and quartered if large
2medium cloves garlic , minced or pressed through garlic press (about 2 teaspoons)
1tablespoon tomato paste
2tablespoons all-purpose flour

INSTRUCTIONS

  1. 1. Bring all but 1 tablespoon wine (reserve for later use), broth, parsley sprigs, thyme, and bay to simmer in large saucepan over medium-high heat. Cook until reduced to 3 cups, about 25 minutes. Discard herbs.

  2. 2. Meanwhile, cook bacon in large Dutch oven over medium heat until browned, 7 to 8 minutes. Using slotted spoon, transfer bacon to paper-towel-lined plate. Reserve 2 tablespoons fat in small bowl; discard remaining fat.

  3. 3. Lightly season chicken with salt and pepper. Heat 1 tablespoon reserved bacon fat in Dutch oven over medium-high heat until just smoking. Add half of chicken in single layer and cook until lightly browned, about 2 minutes per side. Transfer to plate and repeat with remaining chicken and 1 tablespoon bacon fat.

  4. 4. Melt 3 tablespoons butter in now-empty Dutch oven over medium-high heat. When foaming subsides, add pearl onions and mushrooms; cook, stirring occasionally, until lightly browned, 5 to 8 minutes. Reduce heat to medium, add garlic, and cook until fragrant, about 30 seconds. Add tomato paste and flour; cook, stirring frequently, until well combined, about 1 minute.

  5. 5. Add reduced wine mixture, scraping bottom of pot with wooden spoon to loosen browned bits; add 1/4 teaspoon pepper. Return chicken, any accumulated juices, and reserved bacon to pot; increase heat to high and bring to boil. Reduce heat to medium-low, cover pot, and simmer until chicken is tender, about 25 minutes, stirring halfway through cooking time.

  6. 6. Using slotted spoon, transfer chicken to large bowl; tent with foil to keep warm. Increase heat to medium-high and simmer sauce until thick and glossy and measures 3 cups, about 5 minutes. Off heat, stir in remaining 2 tablespoons butter and reserved 1 tablespoon wine. Season to taste with salt. Return chicken to pot and top with minced parsley. Serve immediately.


Shopping List

Chicken thighs
5 lb beef brisket
bacon
onions
green bell pepper
jalapeno
cremini mushrooms
garlic
parsley fresh
thyme fresh
frozen pearl onions
chicken broth
tomato paste
one can diced tomatoes
beef broth
butter
molasses
chili powder
brown sugar
red wine
whole wheat or onion buns

Saturday, December 18, 2010

Christmas Week

Meal One: Famous Primanti Bros. Sandwiches

Meal Two: Taco Salads with Cowboy Caviar

Meal Three: Teriyaki Chicken with stir-fried veggies

Recipes

Famous Primanti Bros. Sandwiches, per sandwich

2 slices italian bread (cut fresh from french loaf)
5-6 slices of ham, thinly sliced
2 slices provolone
1/4 c coleslaw
2 slices of tomato
1 c french fries, still warm
mayo

In grill pan warm meat in pile, then top with cheese until just melty.
Spread bread with mayo, top with meat/cheese, then french fries, coleslaw and tomato, top with final slice of bread....yummy, serve on wax paper to be really authentic.

Primanti Coleslaw
1 Head green cabbage, shredded
1 onion, sliced thinly
1/2 cup apple cider vinegar
6 tablespoons sugar
6 tablespoons oil
Salt and pepper to taste
Combine the shredded cabbage, shredded carrots, and onion in a bowl. Place in refrigerator for at least an hour.
In a pot, dissolve the sugar into the vinegar and oil over low heat. Add in salt and pepper and cool. Wait until completely cool before pouring over cabbage mixture, chill in refrigerator for at least an hour.

Taco Salads
Cook 1 lb taco meat in skillet and season with your favorite taco seasoning. Heat one can of refried or black beans, if you are using black beans you can just mix them into the meat. If you have a taco shell maker, bake your flour tortilla in oven at 300 for about 20 minutes. If you don't have a special pan you can use an oven safe bowl or just crunch chips on top of salad. Layer chopped romaine, diced tomatoes, diced red onion, chopped avocado, then meat, cheese and beans. Then top with sour cream and salsa.

Cowboy Caviar
2 cans of beans, rinsed (I used black-eyed peas and black beans, your choice) 2 diced tomatoes 2 diced avocados 1/2 diced red onion light drizzle of olive oil pepper juice of like 2 limes, just make sure you get some inthere Then if you want add chopped cilantro. You can vary this in many many ways, sometimes I add corn also...or no cilantro, or different beans Enjoy

Teriyaki Chicken

2lb chicken, slice thinly
black pepper
2 T veg oil
1/2 c soy sauce
1/2 c sugar
2 T mirin, sherry or white wine
2 t cornstarch
2 t fresh grated ginger
1 garlic clove, minced
1/8-1/4 t red pepper flakes
2 scallions, sliced thin

Prep the sauce ingredients and assemble sauce while chicken browns (soy, sugar, mirin, cornstarch, ginger, garlic, and red pepper flakes). Pat chicken dry with paper towels and season with pepper. Heat 1 T of oil in large skillet over med-hi heat until just smoking. Brown half the chicken on both sides, about 5 minutes total. Transfer chicken to clean bowl, and repeat with remaining oil and steak. Add sauce to skillet and return to med-hi heat, simmer, scraping up any brown bits until thickened, about 2 minutes. Add chicken and any accumulated juices to skillet and continue to simmer until steak is heated through. Sprinkle with scallions and serve over rice or quinoa, I am doing quinoa this week.

Stir Fried Veggies
1/2 to 1 c each of broccoli, pea pods and edemame. Heat skillet over med-high with 1-2 t sesame oil, stir fry veggies about 3-5 minutes adding 3T each of water and soy sauce.

Shopping List

chicken
ground meat
sliced ham
provolone
cheddar cheese, shredded
tomatos
cabbage
lettuce
onion
avocado
broccoli
pea pods
edemame
scallions
ginger
cilantro
limes
black beans
black-eyed peas
tortillas
chips
quinoa
italian bread
french fries

Sunday, December 5, 2010

Week menu 12/5-11

Cold Week...Looks like soup

Meal One: Leftover Turkey Soup

Meal Two: Green Chili Chowder

Meal Four: French Onion Soup

Recipes:


Turkey Soup:
well I cheat, my mom brought a batch over from Thanksgiving..She just simmered the turkey with onion, celery and carrot, covered in water for several hours. Then she removed all the bones, added lots of pepper and a few noodles (she likes to cook the noodles seperate until just below al dente then adds them to the soup, I guess they hold up better.)
You could just saute diced onion, carrot and celery for about 10 minutes then add shredded chicken and chicken stock, then let it simmer for an hour or so. It would be similar.
Serve with Crusty Bread

Green Chili Chowder:
3-6 roasted new mexican green chile's (canned roasted green chile's work too, but fresh is preferred)
2 c chopped onion
4 T butter
1 cl garlic
1/2 t dried oregano
2 bay leaves
3 1/2 c chicken broth
1 lb baking potatoes (2 med.) peeled and cubed
1/2 t salt
1/4 t pepper
1/3 c whipping cream
2 c Monterrey Jack cheese, shredded

In a four qt saucepan over low heat, melt the butter. Add the onions, garlic, oregano and bay leaves and cook, covered, stirring twice, for 10 minutes. Stir in the chicken broth, potatoes, salt and pepper and bring to a boil. Lower heat and simmer, partially covered, stirring once or twice, until the potatoes are very tender, about 25 minutes. Remover bay leaves then puree soup to your choice of consistency with an immersion blender. Stir in chile's and return heat to med and bring to a simmer, cook uncovered until thickened, about 15 minutes. Stir in cream and serve topped with grated cheese and tortilla chips.
I have left over cauliflower from last week, so I think that I may add it for some of the potatoes in this soup..hopefully it is good.

French Onion Soup:
1 T olive oil
2 T butter
6 med yellow onions, thinly sliced
salt and pepper
2 t thyme
1 bay leaf
1/2 c dry sherry
6 c beef broth
1 T dijon mustard
thick cut slices of day old crusty bread
2 1/2 c shredded gruyere or swiss cheese

Heat dutch oven over med heat, add oil and butter to pot, add onions as you slice them. Wen all onions are in the pot, season with salt and pepper and 1 t thyme. Cook 15-18 minutes, stirring frequently until tender and caramel colored. Add bay leaf and sherry to deglaze pan, then add dijon mustard and beef stock, bring to a boil and simmer about 10 minutes.
Laddle soup into bowls, topped with bread and cheese, place under a broiler until hot and bubbly.

Shopping List:

onions
carrots
celery
shredded turkey or chicken (if you are making the turkey soup)
potatoes
thyme
bay leaf
garlic
chicken stock
beef stock
whipping cream
monterrey jack cheese
gruyere or swiss cheese
pasta noodles
crusty bread